This article only provides general information and not medical advice specific to your situation.
If you are reading this article after responding to a check in email from your practitioner or the Medical Support team, please do not click 'Yes' to “Does this article answer your question?”. This will prevent us from updating your medical records and indicate that you no longer need assistance.
Insomnia is a common side effect of weight loss medications, but can also be caused by other factors such as stress, anxiety, uncomfortable sleeping conditions, room temperature, and shift work.
Here are some ways to help manage insomnia:
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Exercise regularly
- However, avoid vigorous physical activity within 3 hours of bedtime
- Increase your water intake
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Engage in mindfulness & relaxation therapies
- Consider having a warm bath or shower before bed
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Avoid exposure to bright light from late evening onwards
- This includes blue light from electronic devices e.g. phones, television, computer
If you are concerned about your symptoms or side effects while on your medication, please get in touch with our Medical Support team of nurses and pharmacists here for more specific advice, or we can book you in to speak with your Juniper practitioner.